Author: Alison Keeports

World Diabetes Day

World Diabetes Day

Hello Friends! Today I come to you with a public service announcement regarding diabetes. Today the NCD Risk Factor Collaboration in conjunction with WHO announced that more than 800 million people are living with a form of diabetes. And as of a few weeks ago, 

Egg roll in a Bowl-Diabetic and WW Friendly

Egg roll in a Bowl-Diabetic and WW Friendly

This is a delicious, deconstructed dish that captures all the flavors of an egg roll without the hassle of rolling and deep-frying. Thanks to these minor adjustments, it is also significantly lighter than a traditional egg roll.

Comforting Fall Butternut Squash Lasagna Meal

Comforting Fall Butternut Squash Lasagna Meal

Delicious and comforting, butternut squash lasagna represents the ultimate fall comfort dish, perfect for preparing in advance to feed a crowd. A lighter salad complements the richness of the lasagna while still embracing the delightful flavors of the season. To make this meal plan you 

Fall in Arizona

Fall in Arizona

You know what Fall in Arizona means right? Crisp cool air, squirrels foraging food for the long winter ahead and foliage beginning to change colors from end-of-summer deep green black to the beautiful oranges, reds and yellows. Nope! My computer screen is displaying a lovely