Author: Alison Keeports
World Diabetes Day
Hello Friends! Today I come to you with a public service announcement regarding diabetes. Today the NCD Risk Factor Collaboration in conjunction with WHO announced that more than 800 million people are living with a form of diabetes. And as of a few weeks ago, …
Egg roll in a Bowl-Diabetic and WW Friendly
This is a delicious, deconstructed dish that captures all the flavors of an egg roll without the hassle of rolling and deep-frying. Thanks to these minor adjustments, it is also significantly lighter than a traditional egg roll.
Comforting Fall Butternut Squash Lasagna Meal
Delicious and comforting, butternut squash lasagna represents the ultimate fall comfort dish, perfect for preparing in advance to feed a crowd. A lighter salad complements the richness of the lasagna while still embracing the delightful flavors of the season. To make this meal plan you …
Fall in Arizona
You know what Fall in Arizona means right? Crisp cool air, squirrels foraging food for the long winter ahead and foliage beginning to change colors from end-of-summer deep green black to the beautiful oranges, reds and yellows. Nope! My computer screen is displaying a lovely …