World Diabetes Day

World Diabetes Day

Hello Friends! Today I come to you with a public service announcement regarding diabetes. Today the NCD Risk Factor Collaboration in conjunction with WHO announced that more than 800 million people are living with a form of diabetes. And as of a few weeks ago, 

Egg roll in a Bowl-Diabetic and WW Friendly

Egg roll in a Bowl-Diabetic and WW Friendly

This is a delicious, deconstructed dish that captures all the flavors of an egg roll without the hassle of rolling and deep-frying. Thanks to these minor adjustments, it is also significantly lighter than a traditional egg roll.

Cheesy Butternut Squash Lasagne with Sage

Cheesy Butternut Squash Lasagne with Sage

This recipe does not use the traditional red sauce as the base so is a lovely make ahead dish for those who are sensitive to tomato products. Creamy and satisfying for a chilly fall day.

Delicious & Moist Brined Turkey

Delicious & Moist Brined Turkey

Brining a turkey takes a little extra effort but produces a moist and succulent EVERY SINGLE TIME! First step is to thaw your turkey. The chart below is an overview from the USDA. For more in depth information visit the USDA. Once your turkey is