World Diabetes Day

World Diabetes Day

Hello Friends! Today I come to you with a public service announcement regarding diabetes. Today the NCD Risk Factor Collaboration in conjunction with WHO announced that more than 800 million people are living with a form of diabetes. And as of a few weeks ago, 

Egg roll in a Bowl-Diabetic and WW Friendly

Egg roll in a Bowl-Diabetic and WW Friendly

This is a delicious, deconstructed dish that captures all the flavors of an egg roll without the hassle of rolling and deep-frying. Thanks to these minor adjustments, it is also significantly lighter than a traditional egg roll.

Delicious & Moist Brined Turkey

Delicious & Moist Brined Turkey

Brining a turkey takes a little extra effort but produces a moist and succulent EVERY SINGLE TIME! First step is to thaw your turkey. The chart below is an overview from the USDA. For more in depth information visit the USDA. Once your turkey is 

Honey Chicken Salad with Craisins & Pecans

Honey Chicken Salad with Craisins & Pecans

This delicious salad has a hint of sweetness from the honey, some crunch from the celery and pecans and a little pucker from the Raisins. Serve with croissants or bread and some cut fruit for a luncheon

Chicken and Ricotta Meatball Soup

Chicken and Ricotta Meatball Soup

A one-pot soup that is a welcome treat anytime throughout the year. Just add some sourdough bread on the side for a complete and comforting meal.

Last minute meal for a busy day!

Last minute meal for a busy day!

How many times have you looked at the clock and it is 6PM and there is NO dinner simmering away happily on the stove? For me, it happens about once a week. What you need is a few ingredients in your pantry that can be 

Dinner 15: Grilled Honey-Sriracha Chicken Thighs with brown rice and Spinach Salad

Dinner 15: Grilled Honey-Sriracha Chicken Thighs with brown rice and Spinach Salad

Grilled Honey-Sriracha Chicken Thighs – Brown Rice – Spinach salad with hot bacon dressing Sriracha Chicken Thighs is the ultimate make ahead entre, because this one needs to marinate at least overnight! PREP AHEAD: The day BEFORE serving the Chicken meal, make the marinade, add 

What’s for dinner? Here are 30 rotisserie chicken ideas!

What’s for dinner? Here are 30 rotisserie chicken ideas!

How many times have you stood in front of your open refrigerator hoping that dinner would suddenly materialize or at least an idea for a quick dinner would present itself? Well, luckily, I can help you with this for the next 30 days! Enter bulk